Glutes & Core is a targeted strength class designed to build power, stability, and endurance through focused work on the glutes, abdominals, and lower back. Using a strategic mix of high and low repetitions, you’ll challenge your muscles with weights, resistance bands, plyometrics, and bodyweight exercises to maximize results. This balanced approach improves posture, enhances athletic performance, and supports injury prevention by strengthening the body’s foundation. Expect a dynamic, effective workout that leaves you feeling strong, stable, and energized.