Classes
Aqua
Water Walking
Aqua Cardio
Aqua Combo
Aqua Circuit
Find your Class
Aqua Classes
Water Walking
An active class using different travel patterns to maximize the resistance of the water. Water Walking is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen the core, increase balance, coordination and flexibility. A good class for training at any level.
Aqua Cardio
A great water workout to not only work your muscles, but also to increase metabolism, burn fat, assist with weight loss and improve cardio-respiratory fitness. This aqua class incorporates an interval training method with short periods of higher intensity exercise followed by recovery periods.
Aqua Combo
Aqua combo uses a combination of styles, intensities, and equipment – designed to provide a great workout every time.
Aqua Circuit
Aqua Circuit is an effective and fun aqua fitness class that combines cycles of cardio with muscle-strengthening intervals using a variety of equipment. This dynamic workout is designed for all fitness levels. *Includes jumping and treading
